Weigh In record (no journal entry) for 30 November 2022
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76.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1593 kcal
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Fat: 58.14g | Prot: 136.01g | Carbs: 149.68g.
Breakfast: Clara de Ovo, Visconti Pão de Forma Integral, Ovo. Lunch: Bombom de whey de chocolate, Abobrinha Refogada, Arcor Chocolate Amargo 70% Cacau, Maminha, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Beterraba Cozida, Brócolis Cozido, Abacaxi. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Tirolez Requeijão Cremoso, Bauducco Torrada Integral, Brigadeiro, Yoki Ervilha Verde Partida, Carne do Peito de Frango (Assado, Cozido), Ovo, Abobrinha Refogada. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Bolinho de banana e aveia x. more...
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2148 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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martinhacouto's Weight History
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