Weigh In record (no journal entry) for 30 November 2022
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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811 kcal
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Fat: 43.34g | Prot: 63.36g | Carbs: 40.17g.
Lunch: Old El Paso Large Tortillas , Co-Op Truly Irresistible Ancient Grains Super Seeded Farmhouse Loaf, Tesco Italian Prosciutto, Aldi Cheddar Cheese Slices. more...
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Losing 2.1 kg a Week
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rosalombardo's Weight History
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