Weigh In record (no journal entry) for 30 November 2022
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69.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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380 kcal
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Fat: 13.56g | Prot: 14.15g | Carbs: 51.51g.
Breakfast: Actimel Strawberry Yoghurt, Sainsbury's Basics French Brie, Actimel Strawberry Yoghurt, Tea with Lemon, Orange Marmalade, Brown Bread. more...
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Losing 4.2 kg a Week
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