Weigh In record (no journal entry) for 30 November 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2713 kcal
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Fat: 82.00g | Prot: 140.46g | Carbs: 342.93g.
Breakfast: Oméga 3, Flocons d'avoine (40g), Lait Demi Écrémé, Oeuf. Lunch: Danone Velouté Fruix, Riz Basmati, Le Gaulois Escalope de Dinde, Carrefour Huile de Colza. Dinner: Olives Noires, Panzani Pâtes, Carrefour Huile de Colza, Le Gaulois Escalope de Dinde. Snacks/Other: Sondey Galettes de Riz Bio, Bio Nature Miel Liquide, Myprotein Peanut Butter. more...
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Gaining 0.6 kg a Week
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