Weigh In record (no journal entry) for 30 November 2022
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87.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1652 kcal
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Fat: 96.28g | Prot: 58.45g | Carbs: 129.24g.
Lunch: Лепим и Варим Тирамису , Snaq Fabriq Snaqer , Макфа Макароны Отварные, Bonduelle Маслины без Косточки Крупный Калибр, Индилайт Наггетсы. more...
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Losing 7 kg a Week
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moy.dnevnik's Weight History
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