Weigh In record (no journal entry) for 30 November 2022
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93.8 kg
Lost so far: 9.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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4211 kcal
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Fat: 159.62g | Prot: 129.33g | Carbs: 574.02g.
Lunch: Senf, Bockwurst, Wolf Thüringer Rostbratwurst, Kühne Fasskraut mit Speck & Zwiebeln, Pellkartoffeln. Dinner: Harzer Harzer Käse, Metzger Schweinefleisch, Mett, Olivenöl, Tomaten, Gewöhnlicher Feldsalat, Rucola, Gurke (Geschält), Eisbergsalat, Rote Paprika, Chicoree, Mehrkornbrötchen. Snacks/Other: Edeka Rosinenbrötchen, Brandt Zwieback, Kaufland Milchbrötchen, Lambertz Pfeffernüsse, Stollen, TiP Dominosteine Zartbitter, Möhren, Äpfel. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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