Weigh In record (no journal entry) for 30 November 2022
|
99.4 kg
Lost so far: 5.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1386 kcal
|
Fat: 118.33g | Prot: 63.73g | Carbs: 17.42g.
Dinner: Красный Октябрь Какао Порошок, Лук, Сало, Зимовье Фасоль Стручковая, Ашан Шампиньоны, Яйцо, Подсолнечное Масло, Салат Айсберг, Сало, Лента Говядина Мякоть. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
di-nella's Weight History
|