Weigh In record (no journal entry) for 30 November 2022
|
66.2 kg
Lost so far: 4.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
610 kcal
|
Fat: 37.74g | Prot: 41.64g | Carbs: 24.70g.
Breakfast: Optimum Nutrition Протеиновые Вафли. Lunch: Edeka Bio Garnelen, Elinas Joghurt nach Griechischer Art. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatijuststart's Weight History
|