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udah kalori maintenance tapi kok bb makin naik ya?, cara ngestabilin bb gimana sih?, gampang banget naiknya seminggu naik 2kg
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47 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2000 kcal
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Fat: 67.84g | Prot: 100.02g | Carbs: 243.77g.
Breakfast: Tempe Goreng, Sambal Goreng, Ikan, Nasi Merah. Lunch: Kobe Bumbu Nasi Goreng Super Pedas, Nasi Merah, Cap Cay Kuah. Dinner: Gery Saluut Coconut Roll, Kerupuk / Biskuit, Kue Coklat (tanpa Campuran), Bakso dengan Saus (Campuran), Getuk. Snacks/Other: Siomay, Cap Cay Kuah, Cadbury Dairy Milk Black Forest, Tahu Bakso, Tempe Goreng. more...
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Gaining 2.8 kg a Week
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 Comments
Tipe ny sama dengan aku ka , jd wlpun jml kalori ttep terjaga , klo mau turun taw stabil msti eat clean , jd klo kelebihan minyak , gula taw garam jdiny naik ,
30 Nov 22 by member: anggri subakti
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Angkat beban nya ditambahin rep
30 Nov 22 by member: Nadya Novittha
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ppengenkurus's Weight History
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