Weigh In record (no journal entry) for 30 November 2022
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68.2 kg
Lost so far: 4.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1665 kcal
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Fat: 64.04g | Prot: 107.78g | Carbs: 174.61g.
Breakfast: Kem Chicks Sayur Toge, Tahu Goreng, Udang Goreng, Nasi Putih. Lunch: Udang Goreng, Tahu Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Mangga, Kerupuk Beras, Siomay, Bakso Daging Sapi, Bakso Daging Sapi, Tahu Goreng. Snacks/Other: Jambu Air, Kue Bawang, Ngetop Sosis Merah. more...
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Losing 1.4 kg a Week
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ayuiklima's Weight History
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