Weigh In record (no journal entry) for 30 November 2022
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62.8 kg
Lost so far: 0.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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630 kcal
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Fat: 24.90g | Prot: 48.42g | Carbs: 50.06g.
Breakfast: Вареное Яйцо, Хлебец, Белый Город Молоко 2,5%, Сахар. Lunch: Рыба, Сахар, Белый Город Молоко 2,5%, Хлебец, Вареное Яйцо. more...
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Gaining 0.8 kg a Week
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brunetka-75's Weight History
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