Weigh In record (no journal entry) for 30 November 2022
|
76.9 kg
Lost so far: 12.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1104 kcal
|
Fat: 47.60g | Prot: 69.69g | Carbs: 93.92g.
Breakfast: DM Bio Cornflakes Ungesüßt, DM Sportness Eiweiß Shake Vegan, Activia Erdbeere (115g), Milsani Joghurt Mild 3,5% Fett. Lunch: Cucina Parmigiano Reggiano, Uncle Ben's Express Reis Mediterran, Meine Metzgerei Rinder-Minutensteaks. Dinner: Philadelphia Original, Lieken Urkorn Vollkorn Saftiges, Lyttos Griechisches Natives Olivenöl Extra, Rührei. Snacks/Other: DM Sportness Natural Protein 30%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|