хитраялисица's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

55.5 kg Lost so far: 3.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

1498 kcal

Fat: 85.80g | Prot: 81.79g | Carbs: 102.43g. Breakfast: Ready2eat Цезарь, Кофе Латте. Lunch: Креветки Темпура, Коричневый Рис, Фишмарт Том Ям. Dinner: Самокат Круассан на Новозеландском Масле , Cortador Прошутто, Hochland Твороженный Сыр. more...

1753 kcal

Exercise: Desk Work - 10 hours, Walking (moderate) - 5/kph - 49 minutes, Resting - 5 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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хитраялисица's Journal, 30 Nov 22

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