Weigh In record (no journal entry) for 30 November 2022
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71 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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676 kcal
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Fat: 13.45g | Prot: 35.96g | Carbs: 104.08g.
Breakfast: Paroti Roti Tawar Bundar, Teh Manis. Lunch: Ikan Layur, Tahu Goreng, Uleg Sambal Terasi, Sayur Asem, Nasi Putih. Dinner: Pepaya. Snacks/Other: Biokul Yogurt Strawberry Flavor. more...
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steady weight
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wulanmaretya's Weight History
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