Weigh In record (no journal entry) for 30 November 2022
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104.3 kg
Lost so far: 17 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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848 kcal
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Fat: 2.98g | Prot: 17.99g | Carbs: 208.12g.
Lunch: Karottensaft. Snacks/Other: Kaugummi (Zuckerfrei). more...
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Losing 10.5 kg a Week
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