Weigh In record (no journal entry) for 30 November 2022
|
70.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1830 kcal
|
Fat: 46.44g | Prot: 66.97g | Carbs: 295.90g.
Breakfast: Каждый День Тирамису, Чай с Сахаром, Свитлогорье Сырок Палермо. Lunch: Мираторг Гавайская Смесь, Сэн Сой Соевый Соус, Мясновъ Блинчики Мясновъ. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marina28031992's Weight History
|