Weigh In record (no journal entry) for 30 November 2022
|
79.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1576 kcal
|
Fat: 45.76g | Prot: 75.06g | Carbs: 220.49g.
Breakfast: Makaroni, Ayam Goreng, Quaker Instant Oatmeal Grain, Pisang, Selat Solo. Lunch: Sambal Goreng, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ayam Goreng, Karedok, Nasi Putih. Snacks/Other: Mama Suka Bon Nori Rumput Laut Kering Tabur, Nasi Putih, Bango Kecap Manis, Madu, Jantung Ayam, Kelengkeng, Cimory Squeeze Mango Sticky Rice, Pisang, Khong Guan Classic Milk Marie. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeuissante's Weight History
|