Weigh In record (no journal entry) for 30 November 2022
|
78.4 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1763 kcal
|
Fat: 55.78g | Prot: 77.80g | Carbs: 159.74g.
Breakfast: Pain Complet, Oeuf Dur, Bio Village Flocons d'avoine, Lait d'Avoine, Beurre (Salé), Café, Raisins Secs. Lunch: Gratin Dauphinois, Poireaux, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Sodeb'O Salade & Compagnie Lyonnaise , Beaujolais, Vin Chardonnay. Dinner: Pain Complet, Amora Sauce Caesar, Champignons, Céleri, Poireau Cuit. Snacks/Other: Clémentines. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLetJoe1's Weight History
|