Weigh In record (no journal entry) for 30 November 2022
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93.4 kg
Lost so far: 2.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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274 kcal
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Fat: 2.72g | Prot: 10.60g | Carbs: 57.20g.
Breakfast: Гречка. more...
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Gaining 0.3 kg a Week
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