Weigh In record (no journal entry) for 30 November 2022
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61.6 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2008 kcal
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Fat: 73.75g | Prot: 136.51g | Carbs: 197.02g.
Breakfast: Heidelbeeren, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Zirkulin Flohsamenschalen, DM Bio Mandelmus Weiß, Vly Barista aus Erbsenprotein. Lunch: Lachsfilet, Brokkoli, Alnatura Quinoa. Dinner: Gekochtes Ei, Gelbe Paprika, Salatgurke, Eisbergsalat, Ener Bio Reiswaffeln Natur, Lidl Hänchenbrust, Lidl Hass Avocado. Snacks/Other: Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß, Heidelbeeren, Lidl Haferflocken, Milbona Quark Magerstufe. more...
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Gaining 4.2 kg a Week
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Helene! bergi's Weight History
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