Weigh In record (no journal entry) for 30 November 2022
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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727 kcal
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Fat: 52.81g | Prot: 55.90g | Carbs: 11.02g.
Breakfast: Омлет с Молоком. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Саянский Бройлер Бедро Куриное Отварное без Кожи. more...
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steady weight
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kestiraz's Weight History
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