Weigh In record (no journal entry) for 30 November 2022
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1512 kcal
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Fat: 81.26g | Prot: 82.11g | Carbs: 108.12g.
Breakfast: Cappuccino, Butter , Bananas , Low Fat Milk, Honey , Jungle Oats, Honey , Tea with Milk. Lunch: Woolworths Gouda, Woolworths Rosemary Crackers. Dinner: Lamb Roast (Lean and Fat Eaten). more...
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Losing 0.7 kg a Week
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Amy Knoetze's Weight History
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