Weigh In record (no journal entry) for 30 November 2022
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1119 kcal
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Fat: 40.45g | Prot: 67.25g | Carbs: 127.19g.
Breakfast: Beorganik Chia Seed, Madu, Lemon. Lunch: Finna Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Ikan Kembung, Nasi Putih. Dinner: Telur Rebus, Pharmanex Trimshake Chocolate. Snacks/Other: Buah Pir, Soyjoy Raisin Almond . more...
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Losing 7 kg a Week
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verafazrim's Weight History
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