Weigh In record (no journal entry) for 30 November 2022
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95.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1226 kcal
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Fat: 42.00g | Prot: 88.82g | Carbs: 121.17g.
Breakfast: Кофе, Nordic Овсяная Каша на Воде . Dinner: Куриная Печень, Перекресток Щи с Курицей, Салат из Капусты. Snacks/Other: Апельсин, Сырники Диетические, Гречка Отварная, Жареная или Запеченная Курица (Кожа не Съедена), Капустный Салат. more...
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3145 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sizova06091975's Weight History
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