Weigh In record (no journal entry) for 30 November 2022
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61.1 kg
Lost so far: 11.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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473 kcal
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Fat: 16.96g | Prot: 29.86g | Carbs: 39.07g.
Breakfast: Вестер Отбивная Куриная. Lunch: Сыр-Бор Сыр Российский, Хлеб Черный. Dinner: Хлеб Черный, Кабачковая Икра, Борщ. more...
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Losing 2.8 kg a Week
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kozlovskayavara2001's Weight History
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