Weigh In record (no journal entry) for 30 November 2022
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63.9 kg
Lost so far: 14.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1246 kcal
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Fat: 45.28g | Prot: 61.20g | Carbs: 135.18g.
Breakfast: Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Tawar Gandum (2). Lunch: Rendang daging. Dinner: Ayam goreng sambal hijau. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Chocolate Monggo Dark Chocolate 86%, Kit Kat Green Tea. more...
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steady weight
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paulin09's Weight History
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