Weigh In record (no journal entry) for 30 November 2022
|
69.8 kg
Lost so far: 0.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
641 kcal
|
Fat: 24.27g | Prot: 30.04g | Carbs: 79.56g.
Breakfast: Kalbe Hydro Coco Original, Melon. Lunch: Siomay, Tahu Bakso, Bakso Daging Sapi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fauziahrahmi21's Weight History
|