If I lose .2 pounds a day in a week that's not bad. Back on the horse. Didn't log in my calories but wrote them down, a little less than 1200 but didn't have time to exercise today.
|
90.4 kg
Lost so far: 31.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
Losing 0.6 kg a Week
|
Comments
That's a good loss rate, nice and steady. Keep up the good work!
13 Nov 14 by member: mars2kids
|
Thanks for the encouragement. You keep it up as well.
19 Nov 14 by member: madanjen
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madanjen's Weight History
|