Weigh In record (no journal entry) for 29 November 2022
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1667 kcal
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Fat: 71.11g | Prot: 109.89g | Carbs: 155.95g.
Breakfast: Scala Queijo Prato, Pão Francês, Marilan Magic Toast Integral, Café Brasileiro Café com Açúcar. Lunch: Carioca Feijão Cozido, Yoki Batata Palha Tradicional, Swift Carne Moída de Patinho , Abobrinha Cozida. Dinner: Abobrinha Refogada, Swift Carne Moída de Patinho . Snacks/Other: Tirol Leite Integral, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Banana, Dr. Peanut Pasta de Amendoim Cookies And Cream. more...
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Losing 0.6 kg a Week
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momopaivareis's Weight History
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