Weigh In record (no journal entry) for 30 November 2022
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102.4 kg
Lost so far: 8.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1421 kcal
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Fat: 127.60g | Prot: 58.87g | Carbs: 8.93g.
Breakfast: Hochland Творожный Сыр с Зеленью, Кето Хлеб, Аланталь Сыр Плавленый Сливочный, Дым Дымыч Грудинка Свиная. Lunch: Костный Бульон. Dinner: Delicato Кокосовое Масло, Домик в деревне Сливки 20%. more...
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Losing 0.7 kg a Week
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Kira Dobrova's Weight History
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