Weigh In record (no journal entry) for 30 November 2022
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1174 kcal
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Fat: 44.82g | Prot: 50.43g | Carbs: 138.67g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Gula Merah, Frisian Flag Susu Bubuk Full Cream, Kopi (Diseduh dari Bubuk). more...
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1670 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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khairunnisa197902's Weight History
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