Weigh In record (no journal entry) for 30 November 2022
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1040 kcal
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Fat: 47.49g | Prot: 43.14g | Carbs: 111.97g.
Breakfast: Beorganik Chia Seed. Lunch: Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Beorganik Chia Seed, Beorganik Chia Seed. Snacks/Other: Roma Wafello Choco Blast, Roma Wafello Choco Blast, Keripik Pisang, Gula, Kacang Tanah, Donat Dilapisi Gula, Rempeyek. more...
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Losing 3.1 kg a Week
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gitafalysha's Weight History
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