Weigh In record (no journal entry) for 12 November 2014
|
112.7 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2014:
|
1169 kcal
|
Fat: 36.03g | Prot: 98.97g | Carbs: 114.65g.
Lunch: Potato French Fries, Culver's Grilled Chicken Sandwich. Dinner: Great Value Sharp Cheddar Cheese, KC Masterpiece Premium Original Barbecue Sauce, Great Value Frozen Boneless Skinless Chicken Breast. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|