Weigh In record (no journal entry) for 30 November 2022
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65.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1064 kcal
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Fat: 33.32g | Prot: 74.49g | Carbs: 120.68g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Kalbe Hydro Coco Original, Dale's Farm Creamy Peanut Butter, Kacang Almond, Chia Seed, Oatside Oat Milk Barista Blend, Quaker Instant Oatmeal, Pisang. Lunch: Bertolli Extra Light Tasting Olive Oil, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Edamame. Dinner: Dimsum. more...
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Losing 1.4 kg a Week
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syifasnh'sdietjourney's Weight History
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