Weigh In record (no journal entry) for 30 November 2022
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72 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1379 kcal
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Fat: 32.71g | Prot: 55.76g | Carbs: 224.82g.
Breakfast: Singkong Goreng, Yakult Yakult, Greenfields Low Fat Milk, Sunpride Banana, Pakcoy. Lunch: Tempe Goreng, Paru Sapi, Nasi Putih, Indomie Mi Goreng. Dinner: Telur Dadar, Tahu Tek. Snacks/Other: Tahu Goreng, Mangga, Jeruk Keprok (Jeruk Mandarin). more...
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1943 kcal
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Exercise:
Showering - 30 minutes, Cooking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mila.yunita606's Weight History
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