Weigh In record (no journal entry) for 30 November 2022
|
99.7 kg
Lost so far: 11.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
451 kcal
|
Fat: 5.52g | Prot: 23.78g | Carbs: 77.93g.
Breakfast: Nasi Putih, Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Jus Tomat, Kue Cucur. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apriantoa917's Weight History
|