Weigh In record (no journal entry) for 30 November 2022
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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294 kcal
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Fat: 15.15g | Prot: 25.97g | Carbs: 13.76g.
Breakfast: Rempeyek, Tahu Kukus, Sambal Goreng. more...
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Losing 1.4 kg a Week
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Yolandaarista's Weight History
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