Weigh In record (no journal entry) for 30 November 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1094 kcal
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Fat: 50.75g | Prot: 78.07g | Carbs: 145.50g.
Lunch: Tempe Goreng, Fukumi Beras Porang, Ayam Kecap, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam. Dinner: Tempe Goreng, Ikan Kembung Balado, Fukumi Beras Porang, Finna Food Sambal Terasi Uleg. Snacks/Other: Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Belimbing, Jeruk, Stroberi, Tropicana Slim Mint Cocoa. more...
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Losing 0.0 kg a Week
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bremrslia's Weight History
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