Weigh In record (no journal entry) for 30 November 2022
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1247 kcal
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Fat: 37.04g | Prot: 65.71g | Carbs: 164.82g.
Breakfast: Morin Orange Marmalade , Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Tim. Dinner: Ayam Bakar Dada, Nasi Nasi Putih Setengah, Uleg Sambal Pedas, Lalapan, Tempe Goreng, Tahu Goreng. Snacks/Other: Strepsils Honey & Lemon, Flimty Flimty, Buah Pir, Flimty Flimty. more...
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1633 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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retha_rika's Weight History
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