Weigh In record (no journal entry) for 30 November 2022
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59.5 kg
Lost so far: 23.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1415 kcal
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Fat: 52.60g | Prot: 96.44g | Carbs: 159.50g.
Breakfast: Jagung Manis Kuning, Tempe, Selada Daun Hijau, Putih Telur Matang. Lunch: Seblak, Bakso Ayam. Dinner: Kacang Sangrai Kering (tanpa Garam), Pisang Raja, Sawi Hijau, Mangga, Tomat Merah. more...
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Losing 0.2 kg a Week
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hesykartini's Weight History
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