Weigh In record (no journal entry) for 30 November 2022
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69.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1318 kcal
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Fat: 55.24g | Prot: 68.41g | Carbs: 143.01g.
Lunch: Siantar Top Twistko, Bakpia Pathok 25 Bakpia Cokelat, Mangga, So Good Chicken Nugget Original, Bango Kecap Manis, Garam, Totole Kaldu Jamur, Ketumbar, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Labu Siam, Dada Ayam, Nasi Putih. Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Tomat Ceri, Mentimun (dengan Kulit), Telur Rebus, Yakult Yakult. more...
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2107 kcal
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Exercise:
Aerobics - 10 minutes, Weight Training (moderate) - 19 minutes, Fitness Training (Workout) - 31 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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yukbakaryuk's Weight History
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