Weigh In record (no journal entry) for 12 November 2014
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65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1755 kcal
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Fat: 33.85g | Prot: 98.50g | Carbs: 278.69g.
Breakfast: Scala Queijo Colonial, Aurora Poulet, Requeijão, Pão Integral, Suco de Laranja Natural. Lunch: Pepino (Descascado), Perdigão Filezinho de Frango (Sassami), Kero Coco Água de Coco, Tomates, Perdigão Filezinho de Frango (Sassami), Lentilhas Cozidas, Arroz Integral. Dinner: Kero Coco Água de Coco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Ovo de Codorna. Snacks/Other: Melancia, Banana, Ducoco Água de Coco, Suco de Mamão. more...
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2277 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 5 hours, Weight Training (moderate) - 1 hour and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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