Weigh In record (no journal entry) for 30 November 2022
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67.6 kg
Lost so far: 3.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1146 kcal
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Fat: 38.00g | Prot: 61.86g | Carbs: 149.46g.
Breakfast: Pisang Kepok Rebus, Chia Seed. Lunch: Tempe Orek, Ikan Bandeng Goreng, Nasi Putih. Dinner: Bihun Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Jeruk, Fitbar Fitbar Choco Delight. more...
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Losing 0.9 kg a Week
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anggitgitta's Weight History
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