Weigh In record (no journal entry) for 30 November 2022
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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719 kcal
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Fat: 18.69g | Prot: 30.35g | Carbs: 112.25g.
Breakfast: MEG Keju Serbaguna, Buah Naga. Lunch: Telur Goreng, Sayur Pakis, Nasi Putih. Dinner: Kerupuk Asin, Ikan Asin, Sayur Pakis, Nasi Putih. Snacks/Other: Es Teler, Roma Biskuit Sari Gandum, Kopi Luwak White Koffie Original, Rengginang. more...
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Losing 0.7 kg a Week
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Widya WRJ's Weight History
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