Weigh In record (no journal entry) for 30 November 2022
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80.7 kg
Lost so far: 8.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1149 kcal
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Fat: 43.51g | Prot: 36.83g | Carbs: 150.82g.
Breakfast: Cimory Fresh Milk Salted Caramel, Pepaya, Pecel. Lunch: Nasi Putih, Fuyunghai. Dinner: Pepaya, Energen Sereal Coklat, Fuyunghai. more...
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Losing 1.8 kg a Week
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ita_itoy's Weight History
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