Weigh In record (no journal entry) for 30 November 2022
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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780 kcal
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Fat: 32.63g | Prot: 23.34g | Carbs: 105.72g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Roti, Selai Kacang. Lunch: Rujak Buah. Dinner: Pikopi 3In1 Kopi Mix. Snacks/Other: Kusuka Keripik Singkong Rasa Original. more...
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Losing 1.4 kg a Week
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Indriardyv's Weight History
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