Weigh In record (no journal entry) for 30 November 2022
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2815 kcal
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Fat: 81.18g | Prot: 122.66g | Carbs: 391.88g.
Breakfast: Ichitan Thai Milk Tea, Sambal Goreng, Ikan Teri, Kentang Goreng (Buatan) Rumah, Ayam Geprek, Nasi Putih. Lunch: Sambal Goreng, Daun Singkong, Ayam Goreng, Nasi Putih. Dinner: Ketupat, Ceker, Sate Padang, Garuda Pilus Garuda Pedas, Dendeng Sapi, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Snacks/Other: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Rempeyek, Gula Pasir, Kopi. more...
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Losing 0.4 kg a Week
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