立志當個漂亮孕媽's Journal, 30 Nov 22

這是大完的體重,感覺等於沒瘦😭
60.1 kg Lost so far: 1.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:
1154 kcal Fat: 44.22g | Prot: 80.85g | Carbs: 119.17g.   Breakfast: 萵苣, 豐力富 紐西蘭頂級純濃奶粉, 麥維爾 澳洲特級燕麥片, 金潤益 黑芝麻粉, 煮熟的雞蛋白, 水煮蛋, 耆盛 大紅棗. Lunch: 炒青菜, 豬腳筋, 豬大腸, 豆腐, 白飯. Dinner: 紫菜, 蒸南瓜, 豬里肉(全塊,瘦肉). more...
Losing 1.4 kg a Week

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立志當個漂亮孕媽's Weight History


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