Weigh In record (no journal entry) for 30 November 2022
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1254 kcal
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Fat: 39.07g | Prot: 85.74g | Carbs: 135.78g.
Breakfast: Milo 3 in 1, Madu. Lunch: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Plecing Kangkung, Hoka Hoka Bento Nasi Putih. Dinner: Bimoli Minyak Goreng, Kakap (Ikan) (Spesies Campuran), Salmon Masak, Hoka Hoka Bento Nasi Putih, Telur Rebus, Pempek. Snacks/Other: Pepaya, Sari Roti Roti Sisir Mentega. more...
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2054 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Washing Car - 40 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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astriafillalintan's Weight History
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