Weigh In record (no journal entry) for 29 November 2022
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69.7 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1393 kcal
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Fat: 45.36g | Prot: 61.07g | Carbs: 201.28g.
Lunch: e.d. Smith Raspberry Jam, Earth Balance Original Traditional Spread, Gingerbread Cake , Dempster's 100% Whole Wheat Bread, Astro 2% Plain Yogurt, Earth Balance Original Traditional Spread, VG Gourmet Lentil & Walnut Plant-based Burger. Dinner: Yves Veggie Cuisine Italian Veggie Ground Round, Spaghetti Sauce with Vegetables (Homemade-Style), Whole Wheat Spaghetti. Snacks/Other: Natur-a Organic Fortified Soy Beverage Unsweetened, Camino Hot Chocolate , Tangerines (Mandarin Oranges) , Ladyfinger Cookie. more...
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Losing 3.2 kg a Week
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